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My Race History
Date Race Name Distance Location Time Pace
1 10/20/2002 Run for the Roses 5k Ames, IA 33:03 10:39
2 2/27/2005 801 Grand Power Climb 41 flights Des Moines, IA 10:43 N/A
3 2/11/2006 17th Red Flannel Run 3 mi. Des Moines, IA 29:17 9:46
4 2/26/2006 801 Grand Power Climb 41 flights Des Moines, IA 11:02 N/A
5 5/6/2006 ChildServe Run for the Kids 5k Johnston, IA 26:25 8:30
6 9/17/2006 Capital Pursuit 5k Des Moines, IA 29:49 9:36
7 10/28/2006 Susan G. Komen Race for the Cure 5k Des Moines, IA 29:46 9:35
8 10/29/2006 Run for the Roses 5k Ames, IA 28:37 9:13
9 11/23/2006 Way Station Turkey Trot 5k Frederick, MD 27:12 8:35
10 2/17/2007 18th Red Flannel Run 5 mi. Des Moines, IA 47:12 9:20
11 2/24/2007 801 Grand Power Climb 41 flights Des Moines, IA 11:16 N/A
12 4/14/2007 1st Annual Iowa Speedway 8k 8k Newton, IA 47:22 9:31
13 5/6/2007 Frederick Half Marathon 13.1 mi. Frederick, MD 2:17:59 10:31
14 5/28/2007 1st Iowa Cubs Memorial Day 5 Mi. Fun Run 5 mi. Des Moines, IA 47:26 9:22


My Upcoming Races
Date Race Name Distance Location Time Pace
6/9/2007 Sauerkraut Days 5k 5k Ackley, IA TBD TBD
9/1/2007 North Face Endurance Challenge 50k Des Moines, IA TBD TBD
10/6/2007 Susan G. Komen Race for the Cure 5k Des Moines, IA TBD TBD
10/21/2007 IMT Des Moines Half Marathon 13.1 mi. Des Moines, IA TBD TBD