Bumrush Run! - (18/84)

Everyone Bumrush the Charts!!! Show them all what podcasts can do! I downloaded Black Lab's album Passion Leaves a Trace from iTunes today including the bumrush the charts song Mine Again. They have a good sound, kind of reminds me of late 80's to early 90's pop/rock. The bumrush song kind of reminds me of a U2 sort of sound. It's pretty good to run to as well. :o)

I am just loving the early spring weather here in Iowa! I would just like to run forever on days like this. Even though it was raining I had a great run! I ran 4 miles tonight on the same route that I ran on Tuesday of this week. My right ankle is still giving me a bit of trouble, but my left knee seems to be getting better with my weightlifting routines. That is really encouraging. I'm getting faster on these shorter distance runs, so I think as long as I can withstand the long distance runs I think I'll make the half marathon distance. It would be much harder to work on getting a faster time in a longer distance, there are just so many variables! I don't know how Steve Runner does it. Another successful workout day in the books. I have a couple of challenging weeks coming up, but I am going to do my best to keep with it.

Run Summary:
Mile 1: 9:35
Mile 2: 9:08
Mile 3: 9:27
Mile 4: 9:31

See you on the roads folks!
Alex