Pooped Pace Doggy - (23/84)

Time for another run! I also taught taekwondo class tonight, but we've hit the nice warm weather and I didn't have any students. So I ran myself through a quick class of my own and then headed home to get my dog Dizzy and headed out on the roads for another 4 mile run. It wasn't meant to be at a speedy pace or a slow pace, I just figured I'd go with it.

I found that I could keep a 9:30 pace, but I did have to work at it. It wasn't easy. To add to that, my trusty pace doggie is a bit tired I think. At about mile 3, Dizzy slowed way down and I thought she was limping. So I slowed way down and walked with her until I was sure she was ok. I think it was just a temporary thing, but better safe than sorry. We sped back up for mile 4 and finished strong. I felt ok today and I think that's good enough.

Run summary:
Mile 1: 9:08
Mile 2: 8:54
Mile 3: 11:36
Mile 4: 9:49

See you on the roads everyone!
Alex