Bad week... - (39/84)

Man this has been a really busy week! Between helping my father move some furniture around and a close friend having twins here really hasn't been time the last two days to workout unless I start to forego sleep! I'll get back to the workout. I have an 8k race this weekend and an 11 mile training run on Sunday, so I have to do those. I'll try to do some lifting tomorrow night as well. Not to say that my body hasn't enjoyed a couple of days off. Most of the minor aches and pains are totally gone now, which is not a bad thing at all. ;-)

Some really good news though! Even without working out steadily this week I have reached a goal! I stepped on the Tanita Inner Scan scale last night and officially measured 20% body fat for the first time in a reeeeaaally long time! That is exciting! I'm getting ever closer to getting under 20% which is a goal of mine. I would like to get much lower than that, but I'll take that goal as a good step in the right direction. I'll get back to the workouts soon folks! I just wanted to share that good news and keep up with all of you so you know I'm still on it.

See you on the roads folks!
Alex