Home again and back to work! - (29/84)

Ugh. Traveling is really hard on a workout plan and a proper eating plan. I was down in College Station, Texas this weekend for the 32nd National Collegiate Taekwondo Association (NCTA) Championships as a referee. It involved two 18 hour days and a lot of fun, but that takes time out of workouts and when others provide you food it's harder to eat well.

So we'll get back to the workouts this week and I'll get back to blogging all of it as I move toward a more healthy lifestyle! Stick with me out there, I'm still going!

In the meantime, here is a picture of myself and Michelle (another referee from Iowa) and Grandmaster Yong Chin Pak, President of the NCTA. It was a great trip! I'll put up a photo gallery soon.

See you on the roads folks!
Alex