Another base training day

Well I guess some days you do great and others you wish to forget.

I just couldn't get it going tonight and struggled with just zoning out and having a good run. For the most part I just thought about work and family stuff that's going on right now which kind of hindered my ability to keep a good pace and run with good form. That's ok, but it was a bit frustrating at the time.

Dorann and I are still working on our homework until our trainer gets back from vacation next week and then the real work begins. :o)

Keep an eye out soon for some new running challenges from yours truly and from other podcasters/bloggers. I'm hoping this will be a breakthrough year for me personally and all of you out there!

See you on the roads folks!
Alex